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Outstanding hip though trusted instructions for mixing Carrot All Day Smoothie

Carrot All Day Smoothie
3 fresh carrots (peeled & chopped)
Cucumber (chopped approx 4 x 1 inch slices)
1 Golden Delicious apple (quartered & core removed)
2 handfuls cashew nuts
1/2 handful sunflower seeds
1 small cup fruit juice (grape/apple/pear/cherry etc)
1/2 teaspoon salt
3 tbsp’s fat-free yogurt or soy yogurt
Place all of the ingredients in the blender, and let it whiz!.Leave it running for a good while until smooth.If having for breakfast it will keep you going till well after lunch time.
makes 2 portions

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