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Latest hip though still impressive steps to mixing Banana Date Smoothie

Banana Date Smoothie
1 medium sized banana
6 seedless dates
1 cup natural yogurt or soy yogurt
1 cup milk or soy milk
Banana date smoothie recipe is simple to make. Just place the banana, dates, yogurt and milk into your blender, blend on full power for around 45 seconds, pour into the glasses and enjoy at once.
makes 2 portions

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