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title ingredients both

A fabulous on the go drink recipe for serving Raspberry Lift Smoothie

Raspberry Lift Smoothie
5oz (150gms) raspberries
3 1/2 fl oz (100ml) skimmed or soy milk or soy milk
1oz (25gms) chopped walnuts
2 teaspoons of flaxseed oil
Put all of the ingredients into the blender and blend until smooth. Pour into a glass and serve. A delicious smoothie which gives you a lift.
makes 1 portion

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